Taking Care of Our Bodies

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health foodsAs mothers, we need to love our bodies in order to always be in the best of health. We know that our husbands and children rely upon us, so it is really difficult for them if ever we get sick.

Of course the best thing to do is to keep in shape by eating a balanced meal of health foods and also by exercising regularly.

But because our food, drinks, and environment are already contaminated with toxic wastes, we also need to eat cleansing foods in order to rid our bodies of toxins and prevent the onset of debilitating diseases.

There is such a cleansing program called the Clean Program that was designed by a doctor. The logic is simple–to take nutritious cleansing shakes in the mornings and evenings while eating regular lunches. It sounds simple but it is a powerful way of cleansing our bodies. That is the path to rejuvenation and wellness–cleaning from within. Aside from the cleanse, supplements should also be taken in order for the body to function properly.

The Clean Program has been tried by celebrities like Gwyneth Paltrow, Demi Moore, and Mariska Hargitay who all swear to the benefits of this cleanse. Maybe we should do this, too.


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