Health Optimization For Beginners: Strategies That Promote Well-Being
If health optimization is one of your goals for 2018, you do not have time to procrastinate, mommies. We are almost at the end of the year. Rather, you need to start making life changes immediately to achieve overall wellness.
Attain a high level of well-being that makes you more productive and positive in every area of your life. It will help you in your career as well as in parenting growing kids. Below you’ll find three health optimization strategies that you can easily implement everyday. Make your optimal wellness level a permanent, normative mode of being.
Tips for Health Optimization
1. Get Your Diet Together.
One strategy you can implement to get and remain on track to better health is developing good eating habits. This technique will empower you to fill your body with all of the vitamins, minerals, and nutrients necessary to promote rejuvenation at the cellular level.
Eating the right foods promotes numerous other wonderful outcomes, some of which include boosted immunity and mood stability. Then you can do many things that will make you happy, like a tea party with your kids. After all, happiness should all be our goals in life.
Some of the foods that you can eat to start optimizing your level of well-being now include fruits and vegetables like spinach, broccoli, apples, and prunes. You can join an online health community to start connecting with other people who are interested in eating foods that promote livelihood.
2. Begin To Exercise.
In addition to getting your diet together, make sure that you start exercising frequently. This behavioral shift will likely require at least some effort, but the great results you will achieve will make it all worth it.
In many cases, the secret to success with implementing and sticking to a workout routine will be finding a community filled with like-minded people. They will be the ones who will provide you with ongoing motivation and support. You can attain this outcome by joining your local gym and regularly taking group fitness classes. Try and look for tae-bo or step aerobics classes near you.
If you’re too shy to work out in the presence of other people, then you can do your exercises at home through the use of a DVD or video.
3. Focus On Your Face and Skin.
If you’re serious about optimizing your health this year, make sure that you focus on enhancing your physical appearance. Doing so will help improve your inner confidence, thereby contributing to your mental health.
Beauty products abound but if you don’t have the time to shop, check out Beauty MNL. It’s an online shop that specializes in beauty products. They carry so many brands, both local (Philippine-made) and imported. It’s very easy to order and a lot of times, they offer a promo for free shipping.
You may also have a health product that works from within, such as pure organic barley. I like its taste. I mix it with milk and have it for breakfast from time to time.
But, if you’re looking for an advanced dermatology Colorado company for services like microdermabrasion and peeling, know that the professionals of Colorado Skin Care can help you.
4. Take Supplements
With age, our metabolism slows down. So we control our food intake. The problem is, our bodies get depleted of nutrients. In order to keep our bodies working well, we should take supplements. For example, vitamin C is good for immunity as well as for stress. Stressed moms like me would really benefit from Vitamin C.
Even if you’re a breastfeeding mom or not, take malunggay capsules. It’s rich in vitamins, fiber, and minerals, such as iron that moms so badly need.
The four things outlined above are health optimization techniques that can help you get healthy. Start following them immediately so you can begin living in a manner that is conducive to life, productivity, and personal excellence! And of course, happiness! 😀 Live healthy and live well, mama! 😀
Sigrid - Bacolod Blogger
Sigrid is a work at home mom and Bacolod blogger who tries to juggle taking care of the kids, homeschooling in Bacolod, covering events, designing, writing, and blogging. After finishing her degree in Mass Communications from the University of St. La Salle, she went on to become a news reporter/writer for a local daily and eventually pursued a career in advertising as a copywriter and graphics designer. After her stint in the corporate world, she became a freelance writer, contributing to national and international publications covering a variety of topics. She was a contributing food writer to COOK Magazine before she became a food and mommy blogger. She blogs at: