Category: Wellness

Tips to a New and Healthier You

Everyone has the ability to make positive changes in their lives in order to achieve a “healthier you”.  Below is a list of a few things you can do to improve your quality of life. Nutrition Your body reacts either positively or negatively to the food you consume. If you have trouble staying focused and

What is Transitional Housing for Substance Abuse?

Finding a Transitional Housing If you are working through overcoming substance abuse, you will want to consider transitional housing that offers an additional step between a rehab center and your normal life. Finding sober living housing can ensure that you have the support that you need before going back to the real world. How can